Sponsors
Stretch Therapy with Connie
Stretch Therapy with Connie donates a portion of every dollar collected at her studio to Don’t Forget the Dude’s.
Stretch Therapy is stretching without straining.
This method uses everyday items—like a chair or wall—and specialized stretching tools—like rings, rollers, and bolsters—to open tight muscle tissue & relieve joint pain.
Straining to touch your toes or attempting to contort your body into uncomfortable poses is not a part of the Stretch Therapy method.
How does Stretch Therapy offer relief?
Tight muscle tissue restricts movement, causing pain and stiffness over time. As we adjust our actions to avoid movements that produce discomfort, our muscle tissue further tightens, creating a cycle of muscle constriction.
Stretch Therapy gently elongates this tight muscle tissue without causing strain on the body.
Just 10 minutes of daily Stretch Therapy increases range of motion, relieving stress on our joints, helping to prevent injury, and easing the discomfort caused by tight muscle tissue.
Stretching allows for greater oxygen and blood flow throughout our body, improving circulation and carrying important nutrients into cells and toxins out of the body. Increased oxygen levels in your body lead to higher energy levels.
As we loosen tight muscle tissue, we stand taller, feel better, sleep better, and move with ease. We are able to build strength and muscle tone, as healthier muscle tissue is able to perform at a higher level.
Daily life doesn’t come easily when you can’t move your body the way it should move. But when your range of motion isn't restricted, you find freedom from the aches and pains that limit your life.
About Connie
Connie C. Williams co-created step/bench aerobics in the late 1980s, producing videos and traveling the world training instructors, corporate clients, and personal trainers—including Princess Diana’s personal trainer.
When she had her sons, she knew it was time to take a step back from her high-profile career so that she could focus on my family. But then… she seriously injured her hip.
For 6 weeks, she could barely walk on her own; she tried just everything to ease the pain—including chiropractic visits and massages. But NOTHING provided lasting relief.
One morning, she noticed the foam roller stretching tool that her sons had gifted her for Christmas, still in its packaging in the corner of the bedroom. She decided to give it a try. Within weeks, she found freedom from her hip pain—all thanks to Stretch Therapy.
Since founding her company in 2017, it has been her mission to lead others to the healing power of Stretch Therapy through her group classes, private sessions, and online videos.
